{"id":24142,"date":"2025-11-01T18:18:44","date_gmt":"2025-11-01T18:18:44","guid":{"rendered":"https:\/\/valovi.com.hr\/blog\/queen-or-pawn\/"},"modified":"2025-11-01T18:18:44","modified_gmt":"2025-11-01T18:18:44","slug":"queen-or-pawn","status":"publish","type":"post","link":"https:\/\/valovi.com.hr\/en\/blog\/queen-or-pawn\/","title":{"rendered":"Queen or Pawn"},"content":{"rendered":"\n

I recently watched an interview with Janica Kosteli\u0107<\/a> on the show “(Un)success of Champions” with Slaven Bili\u0107, in which the most successful Croatian athlete discusses her career, achievements, and the decisions that shaped her life. I was intrigued by the manner and tone in which she spoke about her medals and phenomenal accomplishments. It was as if they happened on their own, almost incidentally: she skied because she skied, she was often cold, the equipment was heavy, sometimes it was all just a game. At one point, she said: “My medals do not define me.”<\/em><\/strong> When asked by the host if she was aware of what she had achieved, she simply replied: “I don’t like exaggeration.”<\/em><\/strong> <\/p>\n\n\n\n

More than the words themselves, something beneath them caught my attention. That detachment. That way of keeping one’s own success at a distance. <\/p>\n\n\n\n

For a long time, I lived with the feeling that I didn’t deserve my achievements. That things somehow just happened, that I was lucky and circumstances worked in my favor, and that it was only a matter of time before someone realized I wasn’t good enough. That persistent, quiet feeling that I don’t have the right to occupy the space I’m in<\/strong>\u2014that’s imposter syndrome. While others saw me as a queen, I saw myself as a pawn. <\/p>\n\n\n\n

As I listened to Janica, I first recognized familiar patterns: that tone of downplaying, that detachment from one’s own success. But then I realized that there are two completely different internal positions<\/strong> that can sound almost identical from the outside. <\/p>\n\n\n\n

The first position is imposter syndrome. This is not modesty. Nor is it a realistic assessment of the situation. It is a constant internal tension, that quiet feeling that you don’t have the right to be visible, to take up space, or to receive recognition, that you are an intruder and a fraud who will be exposed at any moment<\/strong>. Success brings not peace but pressure, a constant need to prove oneself, as if every moment must confirm that you are good enough. <\/p>\n\n\n\n

The second position is a healthy non-identification with the ego. There is no fear or anxiety here. No internal struggle. Success is not perceived as proof of worth, but as a natural part of your journey. Medals and accolades exist, but they do not define who you are at your core<\/strong>. <\/p>\n\n\n\n

From the outside, these two positions can sound almost identical. And that is precisely why it is easy to confuse peace with suppression, or modesty with insecurity. <\/p>\n\n\n\n

I don’t know which of these two stories is Janica’s. And honestly, it doesn’t matter. She was just a trigger for my reflection. <\/p>\n\n\n\n

The real question is: where do you stand in this story?<\/strong><\/p>\n\n\n\n

Many objectively successful people internally live with the feeling that their achievements do not belong to them. Imposter syndrome does not disappear with diplomas, titles, awards, or medals; often, it becomes louder precisely then. Interestingly, people like Agatha Christie (“<\/em><\/strong>I still don’t fully perceive myself as an author; I still feel like I’m just pretending to be one.”), <\/em>Michelle Obama <\/strong>(“I still have a little imposter syndrome. That feeling that you shouldn’t take me seriously never completely goes away. What do I even know?”), <\/em>Tom Hanks (“<\/em><\/strong> How did I get here? When will they discover that I am, in fact, a fraud and take everything away from me?” <\/em>). The list is long.<\/p>\n\n\n\n

Dr. Valerie Young, a leading expert in imposter syndrome research, identified five types<\/strong>:<\/p>\n\n\n\n

1. The Perfectionist<\/strong> \u2013 sets impossibly high standards and feels like a failure if even small goals are not met.<\/p>\n\n\n\n

2. The Expert<\/strong> \u2013 feels they must know everything before starting a task and fears being exposed as inexperienced.<\/p>\n\n\n\n

3. The Natural Genius<\/strong> \u2013 believes everything should come easily and struggles when effort is required.<\/p>\n\n\n\n

4. The Soloist<\/strong> \u2013 prefers to work alone, as asking for help is perceived as a weakness.<\/p>\n\n\n\n

5. The Superhero<\/strong> \u2013 pushes themselves to work harder and longer than everyone else to prove their worth, often at the expense of their own well-being.<\/p>\n\n\n\n

If you wish to check how prevalent imposter patterns are in your life, there is also a professional article offering self-assessment questions: \ud83d\udd17 Confronting Impostor Syndrome \u2014 Medscape<\/a><\/p>\n\n\n\n

What I have learned through my work and personal experience is this: imposter syndrome is not a problem of reason. It is not something that can be resolved with affirmations or a realistic assessment of facts. It is an identity and somatic pattern<\/strong>, a learned feeling of who is allowed to take up space, who is allowed to be visible, and who is allowed to succeed. <\/p>\n\n\n\n

RTT\u00ae<\/sup> (Rapid Transformational Therapy) and imposter syndrome:<\/strong><\/p>\n\n\n\n

RTT\u00ae<\/sup> (Rapid Transformational Therapy) <\/strong>is a method that uses hypnotherapy, psychotherapy, NLP, and behavioral-cognitive techniques to go to the place where, when, and why these patterns originated. It helps to raise awareness, transform, and replace old patterns with new, supportive beliefs and feelings<\/strong>, so that the body and subconscious accept what the intellect already knows: success is not accidental, you have a right to it, and it is safe to be visible and recognized. <\/p>\n\n\n\n

When that happens, success ceases to be the judge of your worth. It becomes a record of your journey and your growth. In this game of life, you are not a pawn. It is okay to take up space, to see and acknowledge your own worth and achievements, to be a queen or king who knows their power. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I recently watched an interview with Janica Kosteli\u0107 on the show “(Un)success of Champions” with Slaven Bili\u0107, in which the most successful Croatian athlete discusses her career…<\/p>\n","protected":false},"author":8,"featured_media":24092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,1],"tags":[],"class_list":["post-24142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imposter-syndrome","category-rtt-en"],"yoast_head":"\nQueen or Pawn - 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